The Art of Fuel: Fueling Your Body for Long-Distance Running
Fueling Before a Race
To be a good long-distance runner, I’ve figured out that you need to eat right before a race. You have to fill up your energy stores by eating foods like oatmeal, whole grain toast, or sweet potatoes. These foods give you energy that lasts a long time, which is really important for a race. Discover more information on the subject in this external resource we’ve specially prepared for you. running state https://runningstate.com, access valuable and complementary information that will enrich your understanding of the subject.
Staying Hydrated
Drinking water is really important for long-distance running. You don’t just drink during the race, but also in the days before. I’ve found that drinking water and drinks with electrolytes helps me run better on race day.
Eating During the Race
When you’re running, you don’t want to run out of energy. That’s why I always bring energy gels and chews to eat while I’m running. These are easy to eat and give me a quick energy boost without making my stomach hurt.
Recovering After the Race
After the race, it’s really important to eat foods with protein and carbs within 30 minutes to an hour. I usually drink a protein shake and eat a banana. I also drink a lot of water and drinks with electrolytes to replace what I lost during the run. We continuously aim to enrich your educational journey. That’s the reason we suggest checking out this external site containing supplementary details on the topic. RUSA calendar link https://runningstate.com, find out more!
Staying Positive
Not only is it important to eat and drink right, but it’s also important to have a positive mindset. I’ve learned that it’s really important to stay positive and push through the tough parts of a long run. Whether it’s repeating a phrase to yourself, thinking about the finish line, or listening to music, keeping a positive attitude is just as important as eating and drinking the right way.
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